Here is my new buddy, my Vitamix blender. (By the way, the blender itself is 5+ years old and not as new-looking as the one in the photo.) I am one week out from my surgery, and the first few days home my diet consisted of: Siggi's yogurt (like Greek, but "Icelandic" style), applesauce, and chocolate pudding (in order to get down my incredibly bitter and horrible crushed medications). Just barely bites of each, and sips of water between. And a very small amount of Big Train Fit Frappe protein drink. Yikes! This part is harder than I thought it would be...I really need to make a chart for water, food, protein shakes, vitamins, and medications.
After a phone consult with my nutritionist yesterday, I got brave enough to try blending up low-fat cottage cheese. (As a vegetarian, that was one of my primary protein sources pre-surgery.) She suggested putting some tomato soup in it, but I didn't have any--however I noticed a jar of portobello pasta sauce (low-fat, low-sugar) so put some of that in. It was actually good! After blending it, I heated it briefly in the microwave. I could only eat about 1/8 of a cup, but it was yummy. Today, I extended my blender experiments by blending up a can of Vegetarian 99% fat-free chili. I took a careful bite (it was spicier than the cottage cheese mix), but it went down fine. You have to not look at it too much, but having something hot to eat kinda cancelled that part out. :-)
I'm up to 392 calories and 35 grams of protein today. Still a ways to go, but significantly better than my first few days back from the hospital. I'm also down 8 pounds!
OMG do you know how much I LOVE SKYR!!!!!! I went to Iceland this year and if I could never eat yogurt again and only skyr (except that I'm not a fan of sigi's, I like skry.is) I would. Its actually more like a soft cheese - such great protien! Iceland is truely a wonderful place. I can't wait to go back.
ReplyDeleteGood job on the creative blending! I look back and remember those days. 1oz "cup" of water and eating only 2oz of food. Its tough, but Oh so worth it. Don't push too hard. Remember you are still healing! :)
Hi, Tamzin--
ReplyDeleteI wish I could try skyr.is! I read that it might be found at a Whole Foods. I think there is one in Seattle. The Siggi's brand is sold by my local Fred Meyer, and I can order it on Amazon Fresh (grocery delivery service). I totally LOVE it, and would probably enjoy the one you like also! My favorite is orange ginger, but I am avoiding that one right now as it has pieces of orange in it.
OMG! I have vitamix envy! That is the holy grail for me...one day it shall be mine! Thanks for stopping into my blog to say hello - I'm looking forward to following your journey. Congrats on getting to the otherside!
ReplyDeleteI like the idea of mixing a tomato flavor into the cottage cheese. Sounds yummy. :)
ReplyDeleteIt took me several weeks before I was able to take in 70 grams of protein and 64 ounces of water. I think the biggest struggle is realizing you are OK eating just that amount. It gets easier every week.
it sounds like you're doing great! It does take a bit to get up to the higher amount of protein...for where you are in your journey you're doing amazing!
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